Wednesday afternoon did not prove to be the best time for a run and so I went yesterday lunchtime instead. Being a bit flexible about when I run has meant that I'm more likely to do it, so I don't scold myself at all for not always running when I plan to. As long as I get in two short runs and one long one every week then I'm happy.
The good news is that I have gathered up enough momentum to be able to fit in a short 3k run (instead of 2k) for the twice a week runs. I shall still aim for 6k for my longer run today - I think it's still a bit soon for me to lurch around the track for any more than that.
All of the supportive message are really spurring me on - so thank to everyone who is following and commenting on my blog.